Yoga + Surf + Fitness Retreat
Jan Juc Victoria November 1-4th, 2019
We get it.. Winter has been long and arduous. You’ve overindulged in Netflix and probably had a little too much comfort food. But never fear, Tys and Em are here and we’ve put together a wellness weekend away to press the ‘reset’ button and kick start some new healthy habits. Full of all things yoga, surfing, meditation, exercise, healthy food and chill time this long weekend retreat will kick start your summer and leave you feeling inspired to continue your new healthy habits into the rest of the year.
Join us for 3 nights on the beautiful surf coast of Victoria in Jan Juc for a wellness retreat with all the trimmings.
Mindful Man Project Podcast
Tackling all the important issues that sets Men.. and women into anxiety and depression. Episodes on how to manage funds, start a business, relate to your partner.
Tyson Venables is a health and fitness professional. Having worked in wellness for over 10 years.
Tyson has a wealth of knowledge about the human body and how to help each individual reach their highest potential.
As a qualified Personal Trainer, Cross Fit Coach and yoga teacher Tyson’s approach to movement is holistic and takes into consideration each individuals needs. He works closely with his clients to determine the best programs necessary to help them reach their goals and create healthy sustainable lifestyles.
Whether you’re joining him for a PT session, group class or yoga class, Tyson’s approach will see you moving in a functional and strong manner. Pushing the body when it needs to be pushed but also knowing when to hold back and allow the body and mind to rest.
Tyson has a deep passion for mental health, particularly Men’s mental health. His mission is to show that through fitness, yoga and meditation men can find ways to navigate the stress’ of life so that they do not have to suffer through depression or substance abuse. He runs a programme called Lad Labs which serves as an educational community for men to gather, grow and learn how to be better humans.
When he’s not working out, practicing yoga or meditating you’ll find him chasing the sunshine and waves down the coast or cooking up a storm in the kitchen.
Cert 3 and 4 in Fitness
Level 1 and 2 Functional movement screening and programming (FMS)
Level 1 CrossFit trainer
200HR Vinyasa Yoga Teacher
CrossFit weightlifting and gymnastics certified
Senior First Aid
My expertise is Constructing Better Bodies and Minds paired with a wholesome lifestyle choices.
Services I offer to get those better bodies include:
One-on-one Personal training
Health and food guidance
Small group HIIT
Yoga and meditation