Fancy training with your friends? Don't feel comfortable just coming to one-on-one training?
Training in a small group with your friends can be fun and enjoyable. You can also keep each other accountable when that fire is struggling for that spark on those tough days.
Exercise is meant to be enjoyable. So what better way than to get a group of friends and get fit and healthy together.
In these session I offer nutritional guidance for your group, weigh-ins and progressive measurements through a variety of different methods based on budget, with regular measurements we can track your progress and adjust programming to suit.
Programs that we offer include:
High Intensity Interval Training
Functional fitness based movement classes
Sports/ team specific programs for pre, intra or post season fitness.
Prices start at $50 pp for 50min session